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Rogers State University Athletics

Official Website of The Rogers State Hillcats

2024 Softball Roster

Bill Powell
Ashley Poole

23 Sara Llamas-Howell

23 Sara Llamas-Howell

  • Height:
    5-10
  • Class:
    Senior
  • Hometown:
    Pawnee, Okla.
  • Prev School:
    Tulsa
  • Major:
    Pre-Athletic Training

Summary

Biography

2024 NCAA Division II Central Region II Champion
2024 MIAA Tournament Champion
2024 MIAA Co-Regular Season Champion

2024 NFCA Third Team All-American
2024 NFCA First Team All-Region
2024 NFCA First Team All-Region
2024 MIAA All-Tournament Team
2024 MIAA Pitcher of the Year
2024 First Team All-MIAA
2023 NFCA Second Team All-American
2023 D2CCA Third Team All-American
2023 NFCA All-Region
2023 D2CCA First Team All-Region
2023 MIAA Pitcher of the Year
2023 First Team All-MIAA

2024:
Appeared in 33 games with 31 starts...Posted a 23-7 record with a team-low 1.31 ERA in 181.0 innings with a team-high 160 strikeouts...Pitched 11 complete games with four shutouts and three combined shutouts...Held opposing batters to a .192 average...Season best performance came in 10-0 win over Lincoln when put together a 4.0 inning start with five strikeouts for a combined no-hitter...Struckout a season-high nine batters three times...In Central Regional, threw two complete game shutouts, scattering nine total hits with nine strikeouts.

2023: Appeared in 34 games with 25 starts...Posted a 22-2 record with one save and a 1.21 ERA in 161.1 innings with 121 strikeouts...Four-time MIAA Pitcher of the Week...Season best performance came in 1-0 complete game shutout over California (Pa.) working all 7.0 innings only allowing one hit with 12 strikeouts...Also worked a 4-0 complete game shutout against Missouri Southern to send RSU to the NCAA Central Regional Championship with six hits and 10 strikeouts.

Tulsa: A two-year letterwinner … has appeared in 23 career games with 5 starts on the mound … has compiled a 2-6 record and a 2.79 ERA...In 2021, appeared in 19 games with 3 starts … posted a 1-5 record with a 3.41 ERA and 20 strikeouts … earned 2 saves coming against New Mexico (3/5) and Houston (5/9)...In 2020, appeared in 4 games with 2 starts ... posted a 1-1 record with a 0.00 ERA and 3 strikeouts ...picked up her first career win against Tennessee State allowing only 2 hits in 4.2 innings.

Prep: Four-year letterwinner at Pawnee High School for head coach Tori Wilde ... helped lead the Lady Bears to 77 wins during her prep career and the squad improved its win total every season with her on the roster ... was named Class 2A District 3 MVP, Class 2A All-State and All-Region as a senior ... also was a Class 2A Fastpitch Semi-Finalist and was named to Oklahoma Native All-State Team ... led the Lady Bears to district and regional titles en route to the semifinals of the state tournament as a senior ... helped the team to regionals as a sophomore and junior ... also was a four-year letterwinner in basketball and track & field.
 
Personal: Daughter of Reva Howell and the late Jose Llamas ... has three younger sisters, Arianna, Jaslene and Yessenia ... her mother played basketball at Northern Oklahoma College ... started playing softball at age 8 ... was a representative for the Pawnee Nation as the 2018-19 Pawnee Nation Princess ...Majoring in Pre-Athletic Training.
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Historical Player Information

  • 23

    2023Junior

    RHP
    5'10"
    23
  • 23

    2024Senior

    RHP
    5'10"
    23